Today I ran 9 miles in 2 hours and 10 minutes. Not bad for an old lady... :-) I did a 12 minute warmup of walking and a little jogging. Then I went into my pacing of 2 minutes jogging and 1 minute walking. I finished with a 15 minute walk as a cool down. That is the furthest (or is it farthest?) I have run so far. My legs were like jello when I was done......
I figured out I have run a total of 20 miles this week. That is the most I've run since I started running a year ago. I'm quite proud of myself. :-) I have run 180 miles since May. And that is only the runs that I wore my Garmin. I could probably add 6 - 10 miles each month for the days I didn't wear my watch. Wow!! I am impressed with myself... hahaha!
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