This morning I ran for 2 hours!!! My legs feel like jello, but I did it!!! :-)
The plan was to walk for 10 mins to warm up, then jog for 1 min and 45 secs, then walk for 1 min, then repeat for 2 hours. I stuck to the plan pretty well for the whole time. The last 12 mins I walked to cool down. I felt good throughout the whole run and the best part was the temperature was only in the low 60's. aaaahhhhhhh! Much better than the humid and rainy mid 80's we've been having for the past 3 weeks!
While running, listened to Casey Casem's top forty - rerun from 1980. What a blast from the past...hahaha! I still remember skating to Xanado.... or is it Zanado? :-) Anyway, fun times listening and trying to remember what I was doing in September 1980. I believe I was in England with my parents meeting Nigel for the first time. :-))))
This week is homecoming at school. The kids get to dress up each day, culminating in spirit day on Friday, where everyone wears red, white and blue (our school colors). The best part for the kids is they get to wear jeans on Friday!!! woohoo!!! The highlight of any private school kid who wears a uniform the rest of the year! :-)
Volleyball is winding down. We have our biggest game of the season on Tuesday - against Briarcrest - then our last freshmen tournament on Saturday. The girls have been playing very well, despite the fact that some of our team is out with the flu. A couple get sick, then they come back, then a couple more get sick, etc... Hopefully by Saturday we will have a whole team!!!
Swimming starts up on Oct 12th.... Can't wait!!! :-)
The flu is here too--Keep washing your hands and maybe you will escape! Way to go running... personally, I'd rather walk, but I guess doing it to the oldies would be more motivating. :)
ReplyDeleteHope your volley ball team does well!