It has been one month and I am still running! Yay for me! :-) I have learned that I really like running when it is cold - well maybe I should say cool. Like 45 to 50 degrees is an awesome temperature for running. This morning it is in the 30's and I think I will wait until it warms up some before venturing out. :-)
Our workout has changed a bit. On Thursday's we are running stairs instead of hills. I had my first 'stair workout' two days ago. We 'run' (ha) up 24 stories, resting every 6th floor - or in my case - every 3 or 4 floors!!!! As I finally made it to the top floor on my 'first trip up' I was feeling pretty proud of myself and was pretty psyched to get back down so I could try it again. I got down to the 22 floor and got the biggest cramp in my right calf!!! ARG!!!! My buddy I was running with stopped and helped me stretch it out and then we started down again... I got about 3 steps and it cramped again - OW!!! So I told him to continue and I would stretch it some more. So I stretched, went down a couple more stairs - OW!!!!!!!!! What the heck??? This is really painful!!! So I kind of limped down to floor 21 and stretched some more. This thing was NOT going away! So, my pride being hurt also, I made the decision to go down on the elevator - guess what? The doors were locked on floor 21. I would have to hobble down to 20, so that is what I did. By this time my leg was really hurting. I could stretch it out, but as soon as I stepped down a stair, that was it - CRAMP! I made it to floor 20 - locked door. One more time I hobbled down the stairs to floor 19 - still locked door. ARG!! I was beginning to think I would have to ask for help pretty soon. By this time my left leg was starting to 'complain to me' also. Finally at floor 17 I found the door unlocked, found the elevator and made it down to the basement! My running buddy was a little worried about me. After reassuring him that I was OK, he started up on his second trip. Our coach, Mark, had to really stretch me out or I don't think I could have walked out to my car. After he stretched the calf I felt like I could limp out to the car. Just a little embarrassing....
Just to make sure nothing was 'really wrong' with my leg I decided to stop by my school on the way home. We were having a basketball game and I knew our athletic trainer would be there. She took a look at my leg and told me I had a small tear in the muscle, then proceded to put my leg in an ice bath! OMG!!! That was really cold. My leg went numb which is a good thing! :-) It did feel better after that. She gave me some stretching excercises to do and told me to stay on flat surfaces for a few days. Are you kidding? I don't think I could have stepped up - or down anything!!!
So, here it is two days later and my leg feels pretty good. It doesn't even hurt! I guess that ice bath really did the trick! I recommend it to everyone who has a cramp in the future!
I'm still feeling good about my decision to start running with this group. I have met some interesting people and now have people to run with and to keep me motivated. Mark is a good coach, although I don't know how he remembers everyone's name! I don't think I could do that! hahaha!
Happy running everyone!